Grad Meditation

Would you like to be more calm, confident and connected? Attend these drop-in sessions for graduate students. You'll learn secular mindful meditation techniques that will increase your relaxation, resiliency and focus.

They're back! Wellness Workshops for Grad Students

Led by SGS Wellness Counsellor Sean Martin, these wellness workshops help you develop skills to maintain balance in your academic and personal life.

June 26, 2018 - Balanced Thinking

July 10, 2018 - Behavioural Change

July 17, 2018 - Emotion Regulation

August 7, 2018 - Balanced Living  

To register, call the Health & Wellness Centre at 416-978-8030 (and select option 5) or contact your intake counsellor/clinician.

Orientation for Students with Family Responsibilities

If you're a student parent, attend this session to learn how to start building your support networks, how to be proactive and prepared, and how to successfully navigate your degree while caring for others.

  • Meet other student parents and University staff
  • Learn about the services and resources available to student parents on campus
  • Get advice from student mentors on how to adjust to the University life
  • Discover family friendly spaces on campus

Child care and lunch will be provided.

To register, please email or call 416.978.0951.

Please register early, space is limited! All University of Toronto students and their partners/children are welcome. Please let us know if you have any mobility challenges or dietary restrictions so we can accommodate your needs.