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5 Ways to Wellbeing for Grad Students

March 24, 2020 @ 2:00 pm 4:00 pm

Coping with the competing demands of studies, meeting expectations, and navigating complex university systems can be challenging. Investing in being happy, healthy and well provides a foundation for achieving balance and sustaining wellbeing. This interactive session explores what it means to feel good and function well as a graduate student. Drawing on recent evidence from the study of wellbeing, you’ll be introduced a cluster of activities to help you develop preventative practices against challenges and stress so you can be at your best. (Part of Graduate Student Experience Week) Presented by Agnes Hsin, Health Education Coordinator, Health and Wellness