Compassion Cultivation Training (8 weeks)
- This event has passed.
October 14, 2021 @ 6:30 pm - December 2, 2021 @ 8:30 pm EDT
Oct 14th to Dec 2nd 6:30pm-8:30pm
CCT™ is an 8-week program, developed at Stanford University, with insights and techniques from psychology, neuroscience, and contemplative practice. The course integrates evidence-based meditation techniques, interactive discussions, and lectures as well as real-world exercises to put learning into practice. The course includes:
Weekly 2 hour class including lecture, discussion, and in-class exercises
Daily meditation practices
Real-world assignments for practicing compassionate thoughts and actions
Space is limited. Please apply here to participate in the program.
To learn more about CCT, visit this website: https://www.compassioninstitute.com/the-program/compassion-cultivation-training/