Loading Events

« All Events

  • This event has passed.

Graduate Wellness Workshops

Recurring event see all

October 27 @ 12:00 pm 1:30 pm EDT

Better Coping Workshops for Undergraduate and Graduate Students

Do you have trouble coping with everyday situations? Do you…

  • worry constantly about worst-case scenarios?
  • blame or criticize yourself, even when things are going well?
  • feel like your emotions are overwhelming and difficult to tolerate?
  • avoid situations or activities because they make you nervous or because you think you’ll fail?
  • push yourself to do things perfectly, but still feel like a failure?

If any of these apply to you, we can help. We’re offering a series of free workshops, online to help you develop coping skills to meet the demands of university, work, and personal life. 

Where: Register on the Career & Co-Curricular Learning Network web page (the links are provided below).  Once registered, you will be sent the link to join the workshop on BlackBoard Collaborate. 

When: Tuesdays, 12:00 pm – 1:30 PM

The workshop series will be offered on the same day and time throughout the fall term. 

Workshop Registration

October 6 – Balanced Thinking: https://clnx.utoronto.ca/home/slevents.htm?eventId=26854

October 13 – Healthy Behaviours: https://clnx.utoronto.ca/home/slevents.htm?eventId=26910

October 20 – Managing Emotions: https://clnx.utoronto.ca/home/slevents.htm?eventId=26914

October 27 – Balanced Living: https://clnx.utoronto.ca/home/slevents.htm?eventId=26917

November 3 – Balanced Thinking: https://clnx.utoronto.ca/home/slevents.htm?eventId=26918 

November 10 – Healthy Behaviours: https://clnx.utoronto.ca/home/slevents.htm?eventId=26919 

November 17 – Managing Emotions: https://clnx.utoronto.ca/home/slevents.htm?eventId=26920 

November 24 – Balanced Living: https://clnx.utoronto.ca/home/slevents.htm?eventId=26921 

For more information please contact the Health & Wellness Centre at 416-978-8030. info.hwc@utoronto.ca