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Mindfulness and Mitigating the Stress Response to COVID-19

April 28, 2020 @ 12:00 pm 1:00 pm EDT

Mindfulness helps to decrease stress, increase resilience, improve personal productivity, develop connections with others, and augment the ability to experience more joy and peace. This webinar will focus on understanding mindfulness and will assist participants in practicing practicing techniques that can be implemented into everyday life at work and at home.

Register online and you will receive a link to the webinar two days prior to the event.