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Wendo: Women-only Self-Defense Workshop
January 30, 2020 @ 5:30 pm – 8:30 pm EST
Wen-Do, a self defence program designed for women, by women has three major goals: AWARENESS, AVOIDANCE, and ACTION.
This highly recommended session is led by wendo instructor Deb Parent. Please bring a yoga mat (we have some available) and be prepared to sweat.