Graduate Wellness Workshops

Better Coping Workshops for Undergraduate and Graduate Students Do you have trouble coping with everyday situations? Do you… worry constantly about worst-case scenarios?blame or criticize yourself, even when things are […]

Grad Talk: Time Management as a Grad Student

Grad school can bring time management challenges such as competing demands, packed schedules or open, unstructured time. We all face new challenges during the pandemic with physical distancing and remote work.  […]

Create & Connect

Create & Connect: An Arts-Based Wellness Program at the University of Toronto  Create & Connect provides a variety of arts-based experiences that help students develop their self-awareness, recognize their strengths, and cultivate a sense of autonomy and agency over their holistic […]