Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
