Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
In this interdisciplinary discussion, four graduate students at different stages of their degrees will share their research and findings about thriving post Covid. Their insights, shared in a dynamic and interactive conversation with Dr. Rachael Cayley, come from the investigations they have conducted and the initiatives they have promoted and/or founded over the past year […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
Mindfulness is a practice of being aware of yourself, your body and your surroundings in the present moment.Rooted in Buddhism as a spiritual practice, it is also used in clinical psychology to help treat patients with chronic anxiety and stress. By learning to incorporate principles of mindfulness in your life through meditation and yoga, or […]
