Better Coping Workshop for Graduate Students: Series 2018-19
Offered by Health and Wellness Centre - Student Life
Do you have trouble coping with everyday situations?
worry constantly about worst-case scenarios?
blame or criticize yourself, even when things are going well?
feel like your emotions are overwhelming and difficult to tolerate?
avoid situations or activities because they make you nervous or because you think you'll fail?
push yourself to do things perfectly, but still feel like a failure?
If any of these apply to you, we can help. We're offering a
series of workshops, to help you develop coping skills to meet the demands of university, work, and personal life.
Where: The School of Graduate Studies, 65 St. George Street, Room 201
When: Wednesdays, 10:30 am - 12:00 pm. Topics include: Balanced Thinking, Behavioural Change, Emotion Regulation, and Balanced Living.
October 3, 2018
October 17, 2018
October 31, 2018
November 14, 2018
To register, call the Health & Wellness Centre at 416-978-8030 (and select option 5) or contact your intake counsellor/clinician.
Registration is limited to 15 participants; register early. If you have accessibility accommodation needs, please advise during your registration.