Wellness Workshops

Better Coping Workshop for Graduate Students: Series 2017-18

Offered by Health and Wellness Centre - Student Life

Do you have trouble coping with everyday situations?

Do you...

  • worry constantly about worst-case scenarios?

  • blame or criticize yourself, even when things are going well?

  • feel like your emotions are overwhelming and difficult to tolerate?

  • avoid situations or activities because they make you nervous or because you think you'll fail?

  • push yourself to do things perfectly, but still feel like a failure?

If any of these apply to you, we can help. We're offering a series of workshops, to help you develop coping skills to meet the demands of university, work, and personal life. 

Where: The School of Graduate Studies, 65 St. George Street, Room 201.

When: Mondays, 1:30 - 3:00 pm 

November 6, 2017 - Healthy Behaviours

November 20, 2017 - Managing Moods

December 4, 2017 - Healthy Living

To register, call the Health & Wellness Centre at 416-978-8030 or contact your intake counsellor/clinician.

Registration is limited to 15 participants; register early. If you have accessibility accommodation needs, please advise during your registration.