Graduate Wellness Services at SGS

Did you know? The School of Graduate Studies and the Division of Student Life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students.

Photo: Jeff Kirk

Graduate Wellness Counselling

The University of Toronto offers brief counselling services either in-person (appointment only), by telephone, or video conferencing tailored to the challenges presented by graduate-level university life. The focus of counselling is on identifying strengths, acquiring resiliency, and building coping skills. For more information, please visit the following pages:

Book an Appointment

If you’re a registered full- or part-time graduate student, call the Health & Wellness Centre (UTSG) at (416) 978-8030 (press 5) and indicate your interest in receiving counselling as a graduate student. Your initial appointment will include an assessment by a professional, and you will be directed to the service that is right for you.

Not based on St. George campus? Both U of T Scarborough and U of T Mississauga offer wellness counselling services:

Graduate Wellness Workshops

Better Coping Workshops for Undergraduate and Graduate Students

Do you have trouble coping with everyday situations? Do you…

  • worry constantly about worst-case scenarios?
  • blame or criticize yourself, even when things are going well?
  • feel like your emotions are overwhelming and difficult to tolerate?
  • avoid situations or activities because they make you nervous or because you think you’ll fail?
  • push yourself to do things perfectly, but still feel like a failure?

If any of these apply to you, we can help.

Workshop Registration

Registration is required. Register for Health & Wellness workshops on CLNx (UTORid required).

Balanced Thinking:

  • Previous recording links coming soon!

Healthy Behaviours:

  • Previous recording links coming soon!

Emotional Regulation:

  • Previous recording links coming soon!

Balanced Living:

  • Previous recording links coming soon!

University of Toronto Campus Contacts

For campus-specific information, please select the appropriate tab: