Graduate Wellness Services at SGS

Did you know? The School of Graduate Studies and the Division of Student Life have partnered to provide embedded wellness counselling and wellness workshops specifically for graduate students.

Photo: Jeff Kirk

Graduate Wellness Counselling

Graduate students can access counselling services at the School of Graduate Studies, 63 St. George Street. Two full-time Wellness Counsellors from the Health and Wellness Centre on St. George Campus offer brief counselling services tailored to the challenges presented by graduate-level university life. The focus of counselling is on identifying strengths, acquiring resiliency, and building coping skills.

Book an Appointment

If you’re a registered full- or part-time graduate student, call 416-978-8030 (and select option 5) to schedule a Monday to Friday appointment. Beginning August 20, later appointments will be available on Tuesday evenings.

Appointments with Graduate Wellness Counsellors will be held in Room 207 a/b at SGS Student Academic Services, 63 St. George Street.

Graduate Wellness Workshops

Better Coping Workshops for Graduate Students: Series 2019-20

Do you have trouble coping with everyday situations? Do you…

  • worry constantly about worst-case scenarios?
  • blame or criticize yourself, even when things are going well?
  • feel like your emotions are overwhelming and difficult to tolerate?
  • avoid situations or activities because they make you nervous or because you think you’ll fail?
  • push yourself to do things perfectly, but still feel like a failure?

If any of these apply to you, we can help. We’re offering a series of free workshops, to help you develop coping skills to meet the demands of university, work, and personal life. 

Where: School of Graduate Studies, 65 St. George Street, Room 101
When: Tuesdays, 11:30 am-1 pm

February 4: Balanced Thinking

February 18: Behavioural Change

March 3: Emotion Regulation

March 17: Balanced Living

Workshop Registration

To register, call the Health & Wellness Centre at 416-978-8030 (and select option 5) or contact your intake counsellor/clinician.

Registration is limited to 15 participants; register early. If you have accessibility accommodation needs, please advise during your registration.